What should I put in a berry smoothie?

A classic berry smoothie includes frozen mixed berries, a liquid base like green tea or almond milk, a source of creaminess such as Greek yogurt or avocado, and a natural sweetener like dates or honey. You can also add nutrient boosters like chia seeds, flaxseeds, or protein powder for extra benefits. This combination ensures a delicious, filling, and nutrient-packed drink.

Can you mix fruit with green tea?

Absolutely. Mixing fruit with green tea not only enhances the flavor but also boosts the nutritional value of your drink. Berries, mangoes, peaches, and even pears pair exceptionally well with green tea, creating a refreshing and healthful beverage. The natural sweetness of fruit balances the slightly bitter notes of green tea, resulting in a well-rounded smoothie.

What fruits should not be mixed together in a smoothie?

While most fruits blend well together, some combinations can cause digestive discomfort or result in an unappealing texture. Avoid mixing high-acid fruits like citrus with dairy-based ingredients, as this may lead to curdling. It’s also best to limit the number of different fruits in one smoothie to maintain a balanced flavor profile. Sticking with berries, bananas, and gentle greens like spinach is a safe and delicious approach.

Can green tea be used in smoothies?

Yes, green tea is an excellent base for smoothies. It adds a mild earthy flavor, pairs beautifully with fruits like berries and bananas, and provides antioxidants such as catechins. Using chilled green tea as the liquid base prevents your smoothie from becoming too watery or warm. For added convenience, you can also use matcha powder, which delivers concentrated green tea benefits without brewing.

Berry Green Tea Smoothie: Delicious Recipe & Benefits (2025)

Description

This Berry Green Tea Smoothie is a refreshing, antioxidant-rich drink made with frozen mixed berries, brewed green tea, Greek yogurt, dates, and chia seeds. It’s perfect for a nutritious breakfast or a midday energy boost.

Ingredients

Scale

2 cups frozen mixed berries
1 cup chilled unsweetened, strong brewed green tea
¼ cup whole-milk plain strained (Greek-style) yogurt
3 dried pitted Medjool dates
1½ tablespoons black chia seeds

Instructions

Combine frozen mixed berries, chilled brewed green tea, Greek yogurt, dates, and chia seeds in a blender.
Blend on high speed until smooth, about 1 minute.
Pour the smoothie into a glass and serve immediately.

Notes

Use honey or maple syrup to adjust sweetness if needed.
For a vegan option, replace yogurt with plant-based yogurt.
To make it thinner, add a splash more green tea while blending.
Best served immediately to enjoy the fresh flavors.

Nutrition

Serving Size: 1 smoothie
Calories: 180
Sugar: 27g
Sodium: 35mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 7g
Protein: 5g
Cholesterol: 3mg

Keywords: berry green tea smoothie, healthy smoothie, antioxidant smoothie, green tea smoothie recipe