What is in a butterfly matcha?

A butterfly matcha or butterfly pea matcha typically contains just a few simple, powerful ingredients: matcha powder, butterfly pea flower powder, non-dairy milk (such as almond or oat), filtered water, and optional natural sweeteners like honey or maple syrup. Some versions may include additional flavorings such as vanilla extract, cinnamon, or adaptogens for added health benefits. It’s also common to see this drink layered—blue butterfly pea milk on the bottom, creamy milk in the middle, and bright green matcha on top—making it as visually appealing as it is nutritious.

Does butterfly pea taste like matcha?

Not at all. While both are used in tea-style drinks, butterfly pea and matcha have distinctly different flavor profiles. Butterfly pea is subtle, earthy, and floral, almost neutral in taste. Matcha is bold, grassy, and slightly bitter with strong umami characteristics. When paired together in butterfly pea matcha, they don’t taste the same—but they do complement each other. The mild butterfly pea smooths out matcha’s intensity, making the combination more balanced and approachable for a wide range of palates.

What does butterfly pea latte taste like?

A butterfly pea latte , whether made with or without matcha, has a delicate flavor. The butterfly pea flower itself has a mild, earthy taste with subtle floral and grassy notes. It’s not sweet or bitter, which makes it a gentle base for lattes. When mixed with milk, the drink becomes smooth and soothing. If you add sweeteners like honey, maple syrup, or vanilla, the taste becomes even more pleasant and comforting. With matcha included, the latte has more depth—grassy and umami notes from the green tea balance the gentle flavor of the butterfly pea.

What are the benefits of butterfly pea matcha?

Butterfly pea matcha delivers a wide range of health benefits thanks to the unique properties of its two key ingredients—matcha and butterfly pea flower. Matcha is known for its high concentration of antioxidants, particularly EGCG, which helps reduce inflammation, support metabolism, and protect cells from oxidative stress. It also contains L-theanine, which promotes calm focus without the jitters of traditional caffeine sources. Butterfly pea flower, on the other hand, offers anthocyanins—natural antioxidants that support skin health, boost circulation, and may improve cognitive function. It also has calming effects and is traditionally used to ease anxiety and promote emotional balance. Combined, butterfly pea matcha supports your mind, body, and skin, making it an all-in-one wellness beverage.

Butterfly Pea Matcha: The Most Delicious Wellness Drink You’ll Ever Try

Description

A vibrant and antioxidant-rich latte made with butterfly pea powder and matcha, perfect for a calm and energizing drink at any time of day.

Ingredients

Scale

1/2 tsp matcha
1 cup of your favorite non-dairy milk
1/2 tsp blue butterfly pea powder
Filtered water

Instructions

In a small bowl, add your matcha and a small amount of filtered water. Using a whisk, whisk the matcha and water together until it’s free of clumps.
In a milk frother or a small bowl, combine a bit of milk with the butterfly pea powder to make a concentrated mixture of blue milk.
In a large glass, add ice, the blue milk, plain almond milk and the whisked matcha and stir well. Enjoy!

Notes

Use ceremonial-grade matcha for a smoother taste and vibrant green color.
Sweeteners like honey or maple syrup can be added to taste.
Oat or almond milk works best for layering and flavor.
For a stronger butterfly pea layer, steep the powder in warm milk.

Nutrition

Serving Size: 1 glass
Calories: 70
Sugar: 0g
Sodium: 60mg
Fat: 2.5g
Saturated Fat: 0g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

Keywords: butterfly pea matcha, butterfly pea latte, matcha latte, Thai drinks, healthy latte, vegan matcha