Can I freeze Crispy Eggplant Fries for later?

Absolutely. After baking, let the fries cool completely, then freeze on a tray until solid. Store in a freezer bag for up to one month. Reheat in the oven at 425 degrees Fahrenheit for about fifteen minutes to bring back the crispiness.

Are Crispy Eggplant Fries healthy?

When baked or air fried, Crispy Eggplant Fries are a lighter alternative to regular fries. Eggplant is low in calories and high in fiber, and using olive oil adds healthy fats. You can also reduce the salt or use gluten free panko if needed.

Can I make Crispy Eggplant Fries in an air fryer?

Yes, you can. Preheat the air fryer to 400 degrees Fahrenheit, spray lightly with oil, and cook the coated eggplant strips for about 8 to 10 minutes, turning halfway. The air fryer method gives you Crispy Eggplant Fries with less oil but the same golden crunch.

How do I make Crispy Eggplant Fries without them getting soggy?

To keep Crispy Eggplant Fries crisp, make sure to dry the eggplant strips after salting and avoid crowding the baking sheet. A preheated oven at 425 degrees Fahrenheit helps lock in crunch. Always serve immediately after baking for the best texture.

Crispy Eggplant Fries, Delicious and Easy to Make at Home

Description

Crispy Eggplant Fries are golden, crunchy on the outside, and tender inside. This easy recipe combines panko, parmesan, and Italian seasoning to create a healthy and delicious alternative to traditional fries, perfect for baking, air frying, or deep frying.

Ingredients

Scale

1 cup panko (gluten-free if needed)
½ cup grated parmesan cheese
1 teaspoon Italian seasoning (can substitute dried oregano)
¾ teaspoon garlic salt (see notes)
2 large eggs
2 medium eggplants (cut into ½ inch strips)
Olive oil (for drizzling)

Instructions

Set an oven rack in the top third of your oven. Preheat the oven to 425°F (220°C). Lightly coat a baking sheet with oil.
In a medium-sized bowl, mix the panko, parmesan, Italian seasoning, and garlic salt until combined.
In another bowl, whisk the two eggs with a small splash of water to create an egg wash.
Dip each eggplant strip into the egg mixture, then dredge it in the breadcrumb mixture. Use one hand for wet ingredients and one for dry to minimize mess.
Place the coated eggplant strips on the oiled baking sheet in a single layer, leaving space between each piece. Drizzle lightly with olive oil.
Bake for 15 minutes, turning once halfway through, until the fries are golden and crispy on all sides.
Remove from the oven and let them cool slightly before serving. Serve Crispy Eggplant Fries with your favorite dipping sauce such as marinara, chipotle aioli, or tzatziki.

Notes

If you prefer a lighter version, try baking the fries on a rack to allow better air circulation.
For an air fryer version, cook at 400°F (200°C) for 8–10 minutes, flipping halfway through.
Use gluten-free panko if needed.
Try different dips like chipotle mayo, garlic yogurt, or marinara sauce for added flavor.
Leftovers can be reheated in the oven at 400°F for 8 minutes to restore crispiness.

Nutrition

Serving Size: 1 portion (about 6–8 fries)
Calories: 190
Sugar: 3g
Sodium: 410mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 8g
Cholesterol: 70mg

Keywords: Crispy Eggplant Fries, baked eggplant fries, air fryer eggplant fries, deep fried eggplant fries, healthy vegetable fries, parmesan eggplant fries