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Garlic steam fish

Garlic steam fish

  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Steaming
  • Cuisine: Chinese-inspired
  • Diet: Low Calorie

Description

Tender white fish fillets are gently steamed in a fragrant garlic, ginger, and soy sauce mixture, then finished with fresh chili, cilantro, and green onions for a light yet deeply flavorful main dish.


Ingredients

Scale
  • 4 white fish fillets, about 6 ounces each, such as cod, sea bass, snapper, or halibut
  • 8 cloves garlic, finely minced
  • 1 tablespoon fresh ginger, finely julienned
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1/4 cup chicken broth or vegetable broth
  • 1 small red chili, thinly sliced
  • 1/4 cup cilantro, roughly chopped
  • 2 green onions, thinly sliced
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 lime wedges, for serving

Instructions

  1. Bring water to a gentle simmer in a steamer or deep skillet with a lid. Lightly grease a heatproof plate or shallow dish.
  2. In a small bowl, stir together the minced garlic, ginger, soy sauce, sesame oil, rice vinegar, broth, sugar, salt, and black pepper until well combined.
  3. Arrange the fish fillets in a single layer on the heatproof plate. Scatter half of the sliced green onions and a few slices of red chili over the fish.
  4. Spoon the garlic sauce evenly over the fish, allowing some liquid to pool lightly around the fillets.
  5. Place the plate into the steamer, cover, and steam for 12 to 15 minutes, until the fish is opaque and flakes easily with a fork.
  6. Carefully remove the plate from the steamer. Top with the remaining green onions, the rest of the chili slices, and the chopped cilantro.
  7. Spoon the hot juices over the fish and serve immediately with lime wedges.

Notes

  • Use fillets of similar thickness so they cook evenly.
  • Do not oversteam, because fish can dry out quickly.
  • Fresh garlic and ginger give the best flavor.
  • Serve with steamed rice or sautéed greens to soak up the sauce.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 220
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0.5g
  • Protein: 31g
  • Cholesterol: 70mg

Keywords: garlic steamed fish, steamed white fish, garlic fish, easy steamed fish dinner, Asian style steamed fish