How many calories are in Green Curry Fried Rice?

The number of calories in Green Curry Fried Rice can vary depending on the ingredients and portion size. On average, one serving contains between 500 to 600 calories when made with chicken, full-fat coconut milk, and white jasmine rice. These calories mostly come from the rice and coconut milk, which are energy-dense ingredients. If you're looking to make a lighter version, there are several simple swaps you can try. Use light coconut milk instead of full-fat, switch to brown rice or cauliflower rice for fewer carbs, and reduce the oil used in cooking. Despite these changes, Green Curry Fried Rice still remains flavorful and filling. Understanding the calorie content helps in making smart choices, whether you're watching your intake or just want a balanced, nutritious meal. Regardless of how you make it, Green Curry Fried Rice offers a complete meal with protein, carbohydrates, healthy fats, and a wide range of essential vitamins and minerals.

Can Green Curry Fried Rice be made vegetarian?

Absolutely, Green Curry Fried Rice is incredibly adaptable and can be easily made vegetarian. Simply substitute the chicken with tofu, tempeh, or even mushrooms for a plant-based protein source. Also, instead of fish sauce, you can use soy sauce or a vegan fish sauce alternative. The rest of the ingredients, such as coconut milk, curry paste (ensure it's vegetarian), vegetables, and herbs, are already plant-friendly. The vegetarian version of Green Curry Fried Rice is just as flavorful and satisfying as the original. The green curry paste still brings the heat and herbal complexity, while the coconut milk gives it the signature creaminess. It’s a fantastic way to enjoy Thai flavors while keeping your meal meat-free.

Is Green Curry Fried Rice spicy?

Yes, Green Curry Fried Rice is generally spicy, but the level of heat can vary depending on the amount and brand of green curry paste you use. Some curry pastes are hotter than others due to the types and quantities of chilies included. However, the heat is often balanced by the coconut milk, which adds a creamy texture and reduces the sharpness of the spice. If you’re cooking for someone with a low tolerance for heat, reduce the amount of curry paste and add more coconut milk to mellow it out. You can also leave out additional chilies if you want to make the dish milder. For spice lovers, a few extra slices of red chili or a dash of chili oil can intensify the flavor while keeping the essence of Green Curry Fried Rice intact.

What is Green Curry Fried Rice made of?

Green Curry Fried Rice is made from a flavorful combination of green curry paste, coconut milk, jasmine rice, chicken or other protein, and fresh Thai herbs and vegetables. The essential ingredients typically include green curry paste for spice and aroma, coconut milk for creaminess, and jasmine rice as the base. Other key components are Thai basil, makrut lime leaves, Chinese long beans, bamboo shoots, and fish sauce. This blend of ingredients creates a dish that’s rich, savory, slightly spicy, and full of authentic Thai flavor. The dish can be easily customized with alternative proteins like tofu, shrimp, or beef, and additional vegetables based on your preference. It’s one of the most flexible and flavorful rice dishes you can make at home.

Green Curry Fried Rice: The Most Delicious Thai Twist You Must Try (2025)

Description

A bold, flavorful Thai fusion dish combining aromatic green curry paste, creamy coconut milk, and fluffy jasmine rice with fresh herbs and tender chicken.

Ingredients

Scale

1 tablespoon green curry paste
1 cup boneless skinless chicken, cut into bite-sized pieces
½ cup coconut milk
1 tablespoon fish sauce
½ tablespoon sugar
2 makrut lime leaves, torn
½ cup Chinese long beans, cut into 1-inch pieces
½ cup canned bamboo shoots, cut into 1-inch pieces
3 cups cooked jasmine rice, refrigerated for at least 2 hours
¼ cup Thai basil leaves
1 red jalapeno pepper, sliced

Instructions

Wash all vegetables and herbs. Cut the long beans and bamboo shoots into 1-inch segments. Pluck Thai basil leaves from stems. Tear the makrut lime leaves into small pieces. Slice the red pepper. Cut chicken into bite-sized pieces.
Heat a tablespoon of mild oil in a pan over medium heat. Add the green curry paste and chicken. Cook until the chicken is no longer pink.
Add coconut milk and makrut lime leaves. Let simmer for a few minutes.
Season with fish sauce and sugar. Stir well.
Add the long beans and bamboo shoots. Cook for several minutes until vegetables are tender but still firm.
Add the cooked jasmine rice. Mix well until all rice grains are coated in curry sauce.
Stir in Thai basil leaves and red jalapeno slices. Mix thoroughly and remove from heat.
Serve hot with a sprig of Thai basil on top.

Notes

Use day-old, refrigerated jasmine rice for best texture.
To make it vegetarian, substitute tofu for chicken and use soy sauce instead of fish sauce.
Adjust curry paste amount to control spice level.
Garnish with lime wedges or extra basil for added flavor.

Nutrition

Serving Size: 1 bowl
Calories: 550
Sugar: 4g
Sodium: 780mg
Fat: 28g
Saturated Fat: 19g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 22g
Cholesterol: 65mg

Keywords: Green Curry Fried Rice, Thai Fried Rice, Green Curry, Thai Curry Rice, Easy Thai Recipes