Description
A creamy and refreshing mango smoothie made with ripe mango, yogurt, and milk. This quick tropical drink is smooth, naturally sweet, and perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 1½ cups ripe mango, peeled and diced
- ¾ cup milk
- ½ cup plain yogurt
- 1 tablespoon honey
- ½ cup ice cubes
- fresh mint leaves for garnish
Instructions
- Add milk and yogurt to a blender.
- Add diced mango, honey, and ice cubes.
- Secure the blender lid and blend for 30 to 45 seconds until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into serving glasses.
- Garnish with mango cubes and fresh mint leaves.
- Serve immediately and enjoy.
Notes
- Use fully ripe mango for the best sweetness and flavor.
- Frozen mango can replace ice for a thicker smoothie.
- Add a splash of milk if the smoothie becomes too thick.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 30g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: mango smoothie, mango drink, tropical smoothie, fruit smoothie recipe