Is pomelo salad healthy?

Yes, it’s a nutrient-packed dish. Pomelo itself is rich in vitamin C, fiber, and antioxidants, which support immunity and digestion. The addition of herbs provides anti-inflammatory benefits, while peanuts and coconut offer healthy fats. When prepared with lean proteins like shrimp, it becomes a balanced and wholesome meal.

What are good pairings with pomelo?

Pomelo works well in both sweet and savory pairings. In savory dishes, it complements peanuts, coconut, chili, and fish sauce. In sweeter preparations, it pairs nicely with honey, yogurt, and even chocolate. For drinks, light wines, sparkling water with lime, or Thai iced tea make excellent companions.

What does pomelo go well with?

This fruit pairs beautifully with seafood like shrimp, crab, and scallops, as well as with chicken and pork. It also works in lighter dishes when combined with herbs, avocado, or other tropical fruits such as mango and pineapple.

What is in a pomelo salad?

A classic version includes pomelo fruit, toasted coconut, roasted peanuts, dried shrimp, thinly sliced shallots, kaffir lime leaves, lemongrass, fresh herbs like mint and cilantro, and a tangy dressing made with lime juice, palm sugar, fish sauce, and chilies. Some variations add shrimp or chicken for extra protein.

Is Pomelo Salad the Most Delicious Thai Dish You’ll Ever Try

Description

A refreshing Thai salad made with pomelo fruit, toasted coconut, peanuts, dried shrimp, herbs, and a tangy-sweet-spicy dressing. Perfect as an appetizer or light main dish.

Ingredients

Scale

1 Tbsp palm sugar
1½ Tbsp lime juice
2 tsp fish sauce
Thai chilies, to taste
2 cups pomelo, torn into chunks
3 Tbsp shredded coconut, dark toasted
2 Tbsp roasted peanuts, coarsely ground
2 Tbsp dried shrimp, blitzed until fluffy
3 Tbsp shallots, thinly sliced
2 kaffir lime leaves, very finely julienned
2 inches lemongrass, bottom half only, very thinly sliced
¼ cup mint leaves
¼ cup cilantro leaves (optional)
Wild betel leaves for serving (optional)
Optional: cooked shrimp for topping

Instructions

In a mortar and pestle, grind the chilies into a paste.
Add palm sugar and pound until dissolved.
Stir in fish sauce and lime juice, mixing well.
Pour the dressing into a mixing bowl.
Add pomelo chunks, toasted coconut, peanuts, dried shrimp, shallots, kaffir lime leaves, lemongrass, mint, and cilantro.
Toss gently to combine without breaking the pomelo pieces.
Serve immediately, with wild betel leaves on the side if desired.

Notes

Adjust dressing according to the sweetness or tartness of the pomelo.
If the pomelo is very tart, add more palm sugar and reduce lime juice.
For a vegetarian option, replace fish sauce with soy sauce and omit dried shrimp.
Cooked shrimp can be added to make the dish more substantial.
Best served fresh; avoid storing after dressing is added.

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 12g
Sodium: 450mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 6g
Cholesterol: 35mg

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