Bowl of Thai style pumpkin curry with basil and rice
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Red Curry with Pumpkin Recipe A Simple Guide to Rich Flavor

Red Curry with Pumpkin has always felt like one of those cozy dishes that wraps your whole kitchen in a warm, gentle aroma the moment it starts simmering. Before we get into the cooking, I want to tell you a tiny piece of the About page story because it shapes the whole heart of this recipe. The idea for sharing my version of Red Curry with Pumpkin began when I first started collecting small handwritten notes from Thai cooks who always insisted that the perfect curry was never about strict rules.

It was about feeling the ingredients, tasting as you go, and understanding why each part matters. Those early days of learning and scribbling down ideas grew into a passion for teaching others how to make Thai dishes that feel homemade and comforting. That same spirit guides every part of this Red Curry with Pumpkin recipe.

When readers first land on a recipe, they often want something that feels approachable and full of flavor right away. Red Curry with Pumpkin offers all of that. It blends creamy coconut milk with tender slices of chicken, soft kabocha squash, and fragrant kaffir lime leaves.

It is also incredibly flexible, which is why so many people search for easy red curry with pumpkin or ways to make an authentic Thai pumpkin curry recipe that does not feel intimidating. I love showing home cooks how simple ingredients can create a warm and satisfying meal without making them feel overwhelmed.

Red Curry with Pumpkin feels like a dish that invites you to slow down a little. When you cook it, the coconut cream gently sizzles as it hits the pan and the aroma of red curry paste rises softly. The pumpkin becomes creamy and tender, absorbing the spices in a way that feels both delicate and bold.

I love adding fresh Thai basil at the end because it brings a cooling herbal lift that makes every spoonful feel balanced. When you pair all of those elements together, Red Curry with Pumpkin becomes more than a dish. It becomes a small story of comfort, warmth, and simple joy, and that is exactly what I want this recipe to give you.

Table of Contents

Ingredients

In this section we include the external links you asked for. These links help readers explore additional Thai inspired dishes that share similar flavors and techniques. For example, you can compare this recipe with another delicious Thai pumpkin curry at All Ways Delicious which you can find here: Thai Pumpkin Curry. You can also check out a cozy Thai coconut pumpkin soup variation at Recipe Tin Eats which is here: Thai Coconut Pumpkin Soup. These external links provide helpful perspectives on flavor balance and ingredient preparation.

Below is the full ingredient list for the Red Curry with Pumpkin dish. I will expand each item with natural, well explained details so the section stays interesting and not boring.

1 cup coconut milk
Coconut milk forms the creamy base of this Red Curry with Pumpkin. The top third of the can thickens into coconut cream which helps the curry paste fry properly. This creates a fragrant, rich beginning that builds the foundation for the entire dish.

2 tablespoons red curry paste
This paste carries the heat and depth of flavor. It combines chilies, lemongrass, garlic, and spices. When fried in coconut cream it releases a bold aroma that defines the character of Red Curry with Pumpkin.

1 cup boneless skinless chicken sliced thinly
Thin slices of chicken cook quickly and absorb curry flavors evenly. You can use thigh or breast depending on preference. Either one becomes tender as it simmers in the sauce.

2 cups kabocha squash peeled and cubed
Kabocha squash is naturally sweet which pairs beautifully with the savoriness of red curry paste. Its soft texture after simmering helps thicken the curry slightly and adds comfort to every bite.

3 kaffir lime leaves
These leaves bring an uplifting citrus fragrance. They are torn to release their essential oils which enhances the entire aroma of the Red Curry with Pumpkin.

1 to 2 cups water
The water helps adjust the consistency. Some people like a thicker curry and others like it more brothy. You can add water in small amounts as the squash cooks.

1 teaspoon fish sauce
Fish sauce adds saltiness and umami. A small amount brings balance to the creamy sweetness of the coconut milk.

1 teaspoon sugar
Sugar rounds out the spice and enhances the natural sweetness of the pumpkin. It does not make the curry sugary. It simply balances the flavors.

1 cup Thai basil
Thai basil has a peppery, slightly anise like aroma. It brings a soft freshness at the end of cooking which makes the Red Curry with Pumpkin taste brighter and more complete.

Step by Step Instructions

This part begins the real cooking journey. I will expand every step with helpful notes so each moment of preparing Red Curry with Pumpkin feels doable and enjoyable. Since you asked for the keyword to appear many times, I will place it naturally while still keeping the text readable.

Step One. Prepare the ingredients
Before you even turn on the stove, take a moment to organize everything you need for your Red Curry with Pumpkin. Slice the chicken into thin, even strips so they cook at the same pace. Peel the kabocha squash carefully because its skin can be a bit tough and you want the cubes to become tender in the curry.

Tearing the kaffir lime leaves releases their fragrance which becomes an important part of the aroma of Red Curry with Pumpkin. Gently remove the Thai basil leaves from their stems and set them aside for the end. Having everything ready makes cooking Red Curry with Pumpkin feel smooth and calm and it keeps you from rushing at the last minute.

Step Two. Fry the curry paste
Open the can of coconut milk and scoop out the thick top layer. This coconut cream is the secret to building a strong base for your Red Curry with Pumpkin. When you heat the cream in a pan it will begin to bubble and separate slightly which is what you want. Add the red curry paste and stir slowly. As it fries the scent becomes deeper and more complex. This moment is always one of my favorites when making Red Curry with Pumpkin because the smell fills the room with warmth. Continue stirring until the paste feels smooth and fragrant which normally takes about five minutes.

Step Three. Add the chicken
Pour the sliced chicken into the pan and coat it in the curry coconut mixture. It should take on a bright red color as the spices cling to the surface. Let the chicken cook for a minute or two so the flavors begin to settle. Every time I prepare Red Curry with Pumpkin, this step reminds me how simple ingredients can transform into something comforting when given a little patience.

Step Four. Build the sauce
Add the remaining coconut milk along with a cup of water. Stir to blend everything together. The sauce should look creamy and bright. Add the cubed pumpkin and kaffir lime leaves. At this point the Red Curry with Pumpkin starts to take shape. The squash will soften slowly and absorb the spices. Let the curry simmer gently.

This is where the magic happens. The longer it simmers, the richer the flavor becomes. You might need to add a little more water if the mixture gets too thick but do it gradually until it reaches the consistency you enjoy.

Step Five. Adjust the flavor
Taste the sauce as the pumpkin cooks. Some curry pastes have stronger salt levels than others which is why seasoning Red Curry with Pumpkin is always a personal experience. Add a teaspoon of fish sauce and a teaspoon of sugar if needed. The balance should feel warm, slightly sweet, gently spicy and full of depth. When the pumpkin is soft enough to pierce easily with a spoon you know your Red Curry with Pumpkin is almost ready.

Step Six. Add the Thai basil
Once everything tastes balanced, drop the fresh Thai basil leaves into the pot. Stir gently. The leaves wilt in seconds and release their fresh aroma. This final scent gives Red Curry with Pumpkin a bright and lively finish. Give the curry one more small taste and turn off the heat.

Step Seven. Serve and enjoy
Serve your Red Curry with Pumpkin with warm jasmine rice. The rice absorbs the sauce beautifully and creates a comforting meal that feels homemade and full of personality.

Tips and Tricks

Frying curry paste in coconut cream during  the cooking of Red Curry with Pumpkin

One helpful tip for making Red Curry with Pumpkin is to fry the curry paste long enough for its oils to release. Many beginners rush this step and the flavor ends up tasting flat. When you let it cook slowly in coconut cream you get a deeper aroma. Another tip is to cut the kabocha squash into evenly sized cubes. If the pieces are too large they take much longer to soften which can throw off the cooking time for your Red Curry with Pumpkin. Smaller cubes simmer beautifully and help the sauce thicken just a bit.

If you want Red Curry with Pumpkin to be spicier you can add a little more curry paste. If you want it milder, use extra coconut milk or water and taste as you go. Remember that every brand of curry paste has its own personality. Some are richer and smokier and others are bright and peppery. This means that two people following the same recipe for Red Curry with Pumpkin can end up with slightly different flavors and that is completely normal.

When reheating Red Curry with Pumpkin, warm it slowly on low heat so the coconut milk does not separate too much. If it looks too thick the next day, add a splash of water. The flavors will often taste even better after sitting overnight. I also like to add a handful of fresh Thai basil each time I reheat leftovers to bring back that fresh aroma that makes Red Curry with Pumpkin so appealing.

For cooks who love experimenting, you can replace chicken with tofu or shrimp. Just be careful with the cooking times. Shrimp cooks quickly, so add it near the end. Tofu should be pan fried separately before being added to the curry so it does not break apart. These variations add flexibility to Red Curry with Pumpkin and make it easy to adapt for different diets or preferences.

Variations

Variation One. Thai red curry with pumpkin
This variation focuses on keeping the dish simple and fully centered on the squash. Instead of using chicken you let the pumpkin shine. This version of Red Curry with Pumpkin becomes slightly sweeter and more comforting. You can add extra kaffir lime leaves for brightness since the pumpkin absorbs flavors beautifully. This style is perfect when you want a pure taste of Thai red curry with pumpkin that feels light but still flavorful.

Variation Two. Easy red curry with pumpkin
When people search for easy red curry with pumpkin, they want something quick and stress free. In this variation you reduce the ingredient list and focus on speed. You can use pre cut pumpkin if available and boneless chicken that cooks in minutes. This simplified form of Red Curry with Pumpkin still tastes warm and satisfying but requires less chopping and less time. It is perfect for weeknight dinners or busy days when you still want a comforting homemade meal.

Variation Three. Pumpkin curry South Indian inspired
In this version you bring in gentle South Indian flavors. Although the base remains Red Curry with Pumpkin, you can add a small amount of mustard seeds or curry leaves at the beginning. This combination creates an interesting blend of Thai and South Indian notes. The result is a Red Curry with Pumpkin that tastes slightly different but still familiar. The coconut milk pairs well with the spices and the pumpkin becomes the star of the dish.

Variation Four. Pumpkin curry with coconut milk
Some cooks prefer a creamier dish and this variation is perfect for them. You increase the coconut milk and allow the pumpkin to simmer longer. The creamy result gives this Red Curry with Pumpkin a softer texture which feels cozy and soothing. It is a great option for anyone who wants a comforting bowl of curry on a cold day or for those who enjoy mild but flavorful meals.

Variation Five. Authentic Thai pumpkin curry recipe
Some readers look specifically for an authentic Thai pumpkin curry recipe. In this version of Red Curry with Pumpkin you keep the preparation very traditional. You fry the curry paste carefully, use fresh Thai basil, add firm slices of chicken or tofu, and simmer everything slowly. This keeps the flavor balanced and deep without becoming overly sweet or overly spicy. It shows how Red Curry with Pumpkin can stay true to Thai flavors while still being easy for home cooks.

Variation Six. Thai pumpkin soup Jamie Oliver style inspired
While not exactly the same as Red Curry with Pumpkin, this variation takes inspiration from the idea of a pumpkin based soup. You blend a portion of the pumpkin to create a silky texture then fold it back into the curry. It becomes thicker and almost soup like. The warmth of the spices and the coconut milk makes this style of Red Curry with Pumpkin feel similar to a cozy Thai pumpkin soup which many readers enjoy.

Nutrition and Health Benefits

When people think of Red Curry with Pumpkin they often imagine a comforting dish full of flavor, but it also has so many surprising health benefits. This section dives deep into the nutrition facts in a way that feels friendly and easy to understand. I will make sure the keyword Red Curry with Pumpkin appears many times while keeping everything readable and natural.

A typical serving of Red Curry with Pumpkin contains a balanced combination of protein, healthy fats, and wholesome carbohydrates. The coconut milk gives the dish a creamy body and provides healthy fats that help keep you satisfied. These fats come from coconuts which offer medium chain triglycerides. Many nutrition experts say that these fats give the body a gentle boost of energy and help keep you full longer. When you enjoy Red Curry with Pumpkin, you are not only tasting something delicious, you are also giving your body a comforting source of nourishment.

The chicken in Red Curry with Pumpkin adds lean protein which supports muscle health and helps keep your energy stable throughout the day. If you substitute tofu, it still offers a solid protein source. Protein is important because it helps your body repair and grow, and dishes like Red Curry with Pumpkin make getting that protein feel enjoyable instead of boring.

The star ingredient of Red Curry with Pumpkin is obviously the pumpkin itself. Kabocha squash is rich in vitamin A which helps with eye health and skin health. It also contains fiber which supports digestion. Fiber helps you feel full and helps your body process food more smoothly. When you simmer the kabocha squash in your Red Curry with Pumpkin, the nutrients meld into the curry and bring both flavor and wellness into every spoonful.

Kaffir lime leaves bring antioxidants which support your immune system. Thai basil also contains antioxidants which add another layer of health benefits to your Red Curry with Pumpkin. These herbs make the dish smell amazing and they also nurture your body in subtle ways.

Red curry paste contains chilies, garlic, lemongrass, and spices. Chilies can help boost circulation and garlic supports the immune system. Lemongrass is known for helping digestion. When all these ingredients come together in Red Curry with Pumpkin, they bring warmth, nutrition, and healing qualities many people do not realize they are enjoying.

Altogether, Red Curry with Pumpkin is nourishing, energizing, and comforting. It has protein for strength, good fats for energy, vitamins for immunity, and fiber for digestion. It is a complete meal that does not feel heavy, and it is one of those dishes that shows how delicious and healthy can live in the same bowl.

Make Ahead, Storage, and Freezing

This section is for anyone who loves planning meals or wants to make Red Curry with Pumpkin ahead of time. Cooking in advance can make your week easier and help you enjoy homemade food without rushing. Red Curry with Pumpkin is fantastic for meal prep because the flavors deepen as it rests.

If you want to prepare Red Curry with Pumpkin ahead of time, you can cook it fully and store it in an airtight container. Let it cool to room temperature before sealing it. When stored properly, Red Curry with Pumpkin stays fresh in the refrigerator for about three to four days. Over time the pumpkin becomes softer and the curry tastes richer which many people enjoy. You may notice the sauce thickens slightly. When reheating, just add a splash of water to bring the sauce back to the right consistency. Warm it slowly on low heat so the coconut milk stays smooth.

If you want to freeze Red Curry with Pumpkin, make sure the pumpkin pieces are not overly soft at the start. Slightly firmer pumpkin holds its shape better in the freezer. Place the curry in freezer safe containers and leave a small space at the top because sauces expand as they freeze. Red Curry with Pumpkin can stay frozen for up to two months. When you are ready to enjoy it, thaw it in the refrigerator overnight. Reheat it gently on the stove and stir slowly so the sauce becomes creamy again.

Another make ahead trick is to prepare the ingredients separately. You can cut the pumpkin, slice the chicken, and tear the kaffir lime leaves ahead of time. Store each ingredient in its own container. When you are ready to cook Red Curry with Pumpkin, everything will be prepared which makes the cooking process faster and calmer. This method works especially well if you want freshly cooked food but do not have much time during the week.

You can also prepare the curry paste mixture ahead of time. Fry the curry paste in coconut cream until it becomes fragrant, then let it cool and store it in a small jar. When you are ready to make Red Curry with Pumpkin, simply add the chicken, pumpkin, remaining coconut milk, and water. This saves time and still gives you a fresh tasting curry.

If you store rice separately from the Red Curry with Pumpkin, the texture stays nicer. Rice can dry out when stored with curry, so keeping them apart helps everything taste better when reheated. These small techniques make Red Curry with Pumpkin a practical and comforting meal that fits perfectly into busy schedules.

Common Mistakes to Avoid

Flat lay of ingredients needed to make Thai pumpkin curry

Even though Red Curry with Pumpkin is simple and homey, there are a few mistakes that beginners often make. Understanding these mistakes helps you create a smoother cooking experience and a tastier bowl of Red Curry with Pumpkin. I will explain each one clearly so the advice feels helpful and not overwhelming.

Mistake One. Rushing the curry paste
One of the most common issues with Red Curry with Pumpkin is not frying the curry paste long enough. If you rush this step, the flavor stays weak and the curry tastes flat. The curry paste should sizzle in the coconut cream and grow fragrant. When you take your time, Red Curry with Pumpkin becomes rich and layered.

Mistake Two. Cutting the pumpkin unevenly
If the pumpkin cubes are too large or uneven, some pieces will stay firm while others turn mushy. For the best Red Curry with Pumpkin, cut the pumpkin into even one inch cubes. This makes the cooking time predictable and helps the texture stay consistent.

Mistake Three. Adding basil too early
Thai basil wilts quickly and loses its bright aroma if added too early. Many beginners toss it in at the start which removes its fresh flavor. Always add Thai basil at the end when making Red Curry with Pumpkin so the fragrance stays lively.

Mistake Four. Using too much water too fast
Adjusting the consistency of Red Curry with Pumpkin requires patience. If you add too much water at once, the curry becomes thin and flavorless. Add water slowly while simmering and keep tasting as you go. This helps you create a balanced and flavorful sauce.

Mistake Five. Overcooking the chicken
Chicken can become tough if it cooks too long on high heat. In Red Curry with Pumpkin the chicken only needs a few minutes once the sauce begins to simmer. Keep the heat gentle and the chicken stays tender.

These small corrections make a huge difference in the final flavor and texture of your Red Curry with Pumpkin. When you avoid these mistakes, you build confidence and get closer to mastering this comforting dish.

Cultural or Historical Background

Thai cuisine has a long and fascinating history, and this warm pumpkin curry sits right at the crossroads of tradition and regional influence. In Thailand, curries are not just meals. They are stories about seasons, family gatherings, local ingredients, and generations of cooks who pass their knowledge through taste rather than exact written rules. This pumpkin based curry grew from the deeper tradition of combining hearty vegetables with rich coconut milk and aromatic curry pastes. It is one of those dishes that feels humble yet incredibly flavorful, which reflects the way Thai cooks combine simplicity with depth.

Pumpkin has been used in Thai cooking for many years. Farmers often grew it because it stores well and works with many recipes from sweet desserts to savory soups. When cooks discovered how tender pumpkin becomes when simmered in coconut milk and spices, it naturally found its way into comforting curries. In many parts of Thailand, this style of curry is served during cooler months or family gatherings, especially when fresh basil and fragrant kaffir lime leaves are easy to find.

Curry itself has layers of cultural influence. While Thailand has its own unique curry traditions, there are also small hints of Indian and Southeast Asian heritage in the way ingredients are blended. Chili peppers came from the Americas centuries ago and eventually became central to Thai cuisine. Lemongrass, galangal, and coconut grew abundantly in the region which shaped the aromatic base Thai curries became famous for. This pumpkin curry represents that shared history of global ingredients, local farming, and community based cooking traditions.

In Thai households, the curry is often served alongside jasmine rice, fried eggs, or stir fried vegetables. It is not considered a fancy restaurant meal but rather a comfortable everyday dish that everyone can enjoy. That is one of the reasons why this pumpkin curry feels so warm and familiar. It is rooted in daily life, family kitchens, and the practical beauty of home cooking.

Serving Suggestions

Serving this pumpkin curry can be as simple or as creative as you want. The classic pairing is fluffy jasmine rice because it absorbs the sauce beautifully. Many people like to spoon a generous portion of the curry over a bowl of warm rice and let the sauce soak in. It makes each bite feel rich, comforting, and balanced.

If you want a lighter option, you can serve the curry with steamed vegetables. Broccoli, green beans, or bok choy add crunch and contrast to the soft pumpkin. Another option is to serve the curry alongside rice noodles. The noodles hold the sauce in a silky way, turning the dish into something a little more like a noodle bowl. This works especially well if you enjoy slurping your meals and want something soothing.

Fresh herbs always add a special touch. You can sprinkle extra Thai basil or cilantro on top before serving. These herbs bring a pop of freshness that lifts the richness of the coconut milk. A squeeze of lime also brightens the flavor and helps balance the natural sweetness of the pumpkin.

If you enjoy a bit of heat, sliced fresh chilies or a spoon of chili oil can be added on top. Thai cooks sometimes place small bowls of extra seasonings on the table so everyone can adjust their plate to their own taste. This allows people to personalize the curry without changing the original pot.

You can also enjoy this dish with crispy shallots or toasted sesame seeds for added texture. These crunchy toppings bring a playful contrast to the soft pumpkin. For those who enjoy fusion meals, you can serve the curry in a bread bowl or pair it with crusty bread to soak up the sauce. It is a fun and cozy way to enjoy the dish especially during colder evenings.

No matter how you serve it, this pumpkin curry is flexible and welcoming. It can be a simple weeknight dinner or a dish you proudly serve to guests. The warmth, aroma, and comforting texture make it a beautiful centerpiece on any table.

Conclusion

As we come to the end of this recipe journey, I hope you can feel just how comforting and down to earth this pumpkin curry truly is. It is one of those meals that fills the home with a gentle aroma that makes people wander into the kitchen asking what is cooking. What I love most about this dish is how simple ingredients turn into something that feels slow cooked, balanced, and full of personality. The creamy coconut milk, the soft pumpkin, the fragrant herbs, and the blend of spices come together like they were always meant to share the same pot.

If you enjoy cooking, this dish lets you explore flavors without making you feel stressed. If you are newer to Thai style recipes, it gives you a gentle introduction to simple techniques like frying curry paste and balancing sweet and salty notes. And if you have been making curries for years, this pumpkin based one gives you plenty of room to play with textures, variations, and different toppings. It grows with you as a cook and becomes more enjoyable each time you make it.

When you share it with friends or family, it creates a warm feeling around the table. People usually pause after the first spoonful and say something like, wow this is so comforting. Food has its own way of connecting us and this dish is a lovely reminder that homemade meals do not need to be complicated to be meaningful.

If you save or share the recipe, I hope it brings you many happy dinners and cozy evenings. Cooking should feel personal, joyful, and sometimes a little messy in the best way. This pumpkin curry fits perfectly into that belief. Enjoy every bite and do not forget to trust your taste buds the next time you cook it.

FAQs

How do I keep the pumpkin from turning mushy?

Cutting the pumpkin into even sized cubes helps it cook evenly. Also avoid stirring too hard while it simmers. Let the pumpkin soften gently on low heat. If it cooks too fast, it can fall apart. Slow simmering keeps the texture tender but not mushy.

Can I make this dish less spicy?

Yes. Simply use a smaller amount of curry paste or add extra coconut milk to soften the heat. You can also add more pumpkin, which absorbs spice naturally and makes the dish milder. Adjusting spice levels is very personal, so taste as you go and stop when it feels right for you.

Why does my coconut milk separate when I reheat the curry?

Coconut milk is sensitive to high heat. When reheating leftovers, keep the heat low and stir slowly. If the sauce looks too thick, add a small splash of water. This helps bring back the silky texture without altering the flavor.

Can I make this curry without chicken?

Yes, absolutely. You can replace the chicken with tofu, shrimp, or even just extra pumpkin. If you use tofu, pan fry it first so it stays firm and does not fall apart. Shrimp should be added near the end since it cooks quickly. These substitutions keep the curry enjoyable and flexible for different diets.

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Bowl of Thai style pumpkin curry with basil and rice

Red Curry with Pumpkin

  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 3 to 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Halal

Description

A creamy Thai-style pumpkin and chicken curry simmered with coconut milk, fragrant herbs, and warm spices for a cozy homemade meal.


Ingredients

Scale
  • 1 cup coconut milk
  • 2 tablespoons red curry paste
  • 1 cup boneless skinless chicken, sliced thinly
  • 2 cups kabocha squash, peeled and cubed
  • 3 kaffir lime leaves
  • 1 to 2 cups water
  • 1 teaspoon fish sauce
  • 1 teaspoon sugar
  • 1 cup Thai basil

Instructions

  1. Slice the chicken into small pieces. Peel the kabocha squash and cut it into one inch cubes. Remove the vein from the kaffir lime leaves and tear them in half. Pull the Thai basil leaves from their stems.
  2. Scoop the thick coconut cream from the top of the can. Heat it in a pan over medium heat until it bubbles. Add the curry paste and fry for about five minutes until fragrant.
  3. Add the chicken and coat it in the curry mixture. Pour in the remaining coconut milk and one cup of water. Let it simmer.
  4. Add the squash and torn kaffir lime leaves. Simmer until the squash becomes tender. Add extra water if needed.
  5. Taste the sauce and adjust with fish sauce and sugar if needed. Stir in the Thai basil leaves.
  6. Cook for one more minute, remove from heat, and serve with warm jasmine rice.

Notes

  • Add more water slowly if the curry becomes too thick while simmering.
  • Cut the squash evenly so it cooks at the same rate.
  • Thai basil should be added at the end to keep its fragrance.
  • Reheat on low heat to keep the coconut milk from separating.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 14g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: thai pumpkin curry, coconut curry, pumpkin coconut dish, thai basil curry, kabocha squash curry

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