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Thai avocado smoothie served in a tall glass with mint garnish

Thai Avocado Smoothie

  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Drinks
  • Method: Blending
  • Cuisine: Thai
  • Diet: Vegetarian

Description

A creamy and refreshing Thai avocado smoothie made with ripe avocados, milk, and a touch of condensed milk for natural sweetness. Perfect for breakfast, a snack, or a healthy dessert-style drink.


Ingredients

Scale
  • 2 ripe avocados
  • 2 1/2 tbsp condensed milk (or to taste)
  • 1/2 cup milk (or enough to reach desired consistency)
  • 1/4 cup ice

Instructions

  1. Halve the avocados and remove the pit, then scoop the contents into a blender.
  2. Use a knife to firmly knock into the pit until slightly wedged inside, twist the knife, and remove the pit easily.
  3. Add the milk, condensed milk, and ice into the blender along with the avocado flesh.
  4. Blitz on high speed until smooth and creamy, adjusting consistency with more milk if needed.
  5. Serve immediately in a tall glass and enjoy as is, or garnish with mint leaves or chia seeds.

Notes

  • Use ripe avocados for best flavor and creaminess.
  • Adjust sweetness by adding more or less condensed milk.
  • For a lighter version, substitute honey or maple syrup for condensed milk.
  • Dairy-free options: use almond milk, oat milk, or coconut milk.
  • Freeze avocado chunks beforehand for an extra thick smoothie without adding ice.

Nutrition

  • Serving Size: 1 glass (about 250ml)
  • Calories: 300
  • Sugar: 15g
  • Sodium: 60mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 10mg

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