Description
A creamy and refreshing Thai avocado smoothie made with ripe avocados, milk, and a touch of condensed milk for natural sweetness. Perfect for breakfast, a snack, or a healthy dessert-style drink.
Ingredients
Scale
- 2 ripe avocados
- 2 1/2 tbsp condensed milk (or to taste)
- 1/2 cup milk (or enough to reach desired consistency)
- 1/4 cup ice
Instructions
- Halve the avocados and remove the pit, then scoop the contents into a blender.
- Use a knife to firmly knock into the pit until slightly wedged inside, twist the knife, and remove the pit easily.
- Add the milk, condensed milk, and ice into the blender along with the avocado flesh.
- Blitz on high speed until smooth and creamy, adjusting consistency with more milk if needed.
- Serve immediately in a tall glass and enjoy as is, or garnish with mint leaves or chia seeds.
Notes
- Use ripe avocados for best flavor and creaminess.
- Adjust sweetness by adding more or less condensed milk.
- For a lighter version, substitute honey or maple syrup for condensed milk.
- Dairy-free options: use almond milk, oat milk, or coconut milk.
- Freeze avocado chunks beforehand for an extra thick smoothie without adding ice.
Nutrition
- Serving Size: 1 glass (about 250ml)
- Calories: 300
- Sugar: 15g
- Sodium: 60mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 10mg
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