Description
A creamy and refreshing Thai Banana Smoothie made with ripe bananas, yogurt, honey, vanilla, and ice. Perfect for breakfast, snack, or a light dessert.
Ingredients
Scale
- 1 to 3 tablespoons honey
- 3/4 teaspoon pure vanilla extract
- 2 medium ripe bananas, sliced
- 1 1/2 cups vanilla yogurt
- 1/2 cup ice
Instructions
- Gather all the ingredients. Set aside 2 slices of bananas for garnish, if desired.
- Add ingredients to the blender in the following order: honey, vanilla extract, banana slices, yogurt, and ice.
- Blend gradually, starting on low speed and increasing to high, until the mixture is smooth and creamy.
- Taste and adjust sweetness by adding more honey if needed, then blend again briefly.
- Pour the smoothie into chilled glasses and garnish with banana slices if desired.
- Serve immediately and enjoy.
Notes
- Use ripe bananas with brown spots for the sweetest flavor.
- For a lighter texture, replace yogurt with milk or coconut milk.
- Freeze bananas in advance for an extra creamy consistency.
- For a vegan option, use plant-based yogurt and replace honey with maple syrup or agave.
- Chill glasses before serving to keep the smoothie cold longer.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 300
- Sugar: 38g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
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