Is Thai coconut shake good for weight loss?

It can be part of a healthy diet if enjoyed in moderation. Coconut milk contains healthy fats that promote satiety, but it’s calorie-dense. To make it lighter, use a mix of coconut water and coconut milk.

Can I make a Thai coconut shake without ice?

Yes, you can substitute ice with frozen coconut meat or frozen mango chunks for a creamier texture and chilled result. This creates a thicker, smoothie-like consistency.

How do you make a coconut shake?

To make a coconut shake, blend 1 cup coconut milk, 1 cup coconut chunks (fresh or frozen), a sweetener of your choice, and 1 cup ice. Blend until smooth and pour into glasses. For variation, try adding vanilla extract, mango, or a spoonful of cocoa powder.

What is Thai coconut drink?

A Thai coconut drink can refer to any beverage made with coconut water or coconut milk, often served cold and sweetened. The Thai coconut shake is a popular version, blending coconut milk and meat with ice for a creamy, tropical delight.

Is real Thai coconut milk healthy?

Yes. Real Thai coconut milk is rich in healthy fats, especially medium-chain triglycerides (MCTs), which can boost energy and support metabolism. It also provides essential nutrients like manganese and copper. But it’s calorie-dense, so it’s best to enjoy your Thai coconut shake in moderation.

What is in a Thai coconut shake?

A Thai coconut shake typically includes young coconut flesh (fresh or frozen), coconut milk, ice, and sometimes sweetener like sugar, honey, or condensed milk. Variations often feature added flavors such as vanilla, mango, or even chocolate.

Thai Coconut Shake – The Most Delicious Tropical Drink (2025)

Description

A refreshing Thai coconut shake made with creamy coconut milk, sweetener, and chunks of fresh or frozen coconut, blended with ice for a smooth, tropical treat.

Ingredients

Scale

1 cup coconut milk (fresh or canned)
1/2 cup coconut chunks, fresh or frozen
2 tablespoons sweetener of choice (sugar, honey, or maple syrup)
1 cup ice

Instructions

In a high-speed blender, combine the coconut milk, sweetener, and coconut chunks.
Blend until smooth and fully combined.
Add the ice and blend again until the desired thickness and texture is achieved.
Pour the smoothie into glasses and serve immediately.

Notes

For a creamier texture, use full-fat coconut milk.
Add a scoop of vanilla ice cream for an indulgent treat.
Top with toasted coconut flakes for extra flavor and texture.
Adjust sweetener to taste depending on the sweetness of the coconut used.

Nutrition

Serving Size: 1 glass (about 250 ml)
Calories: 180
Sugar: 10g
Sodium: 20mg
Fat: 14g
Saturated Fat: 12g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: Thai coconut shake, coconut smoothie, tropical drink, vegan coconut shake, easy coconut shake