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Finished Thai Papaya Smoothie in a tall frosted glass with lime garnish

Thai Papaya Smoothie Recipe

  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Beverage, Smoothie
  • Method: Blending
  • Cuisine: Thai
  • Diet: Vegetarian

Description

A creamy, refreshing Thai Papaya Smoothie made with ripe papaya, milk, lime, and vanilla for the perfect tropical drink.


Ingredients

Scale
  • 1 large ripe papaya (about 4 cups chopped)
  • 1/2 cup milk
  • 3 tablespoons freshly squeezed lime juice
  • 1/2 teaspoon lime zest
  • 1/4 cup granulated sugar
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup crushed ice
  • Lime wedges, for garnish

Instructions

  1. Gather the ingredients.
  2. Peel 1 large ripe papaya using a knife or vegetable peeler.
  3. Cut the papaya in half lengthwise and remove the seeds with a spoon.
  4. Coarsely chop the papaya flesh into chunks.
  5. Place papaya chunks, milk, lime juice, lime zest, sugar, vanilla extract, and crushed ice into a blender.
  6. Blend on high speed for 20–30 seconds until smooth and thick.
  7. Pour into tall frosted glasses and garnish with lime wedges.

Notes

  • Use coconut or almond milk for a dairy-free version.
  • Adjust sweetness by reducing or replacing sugar with honey or stevia.
  • Chill the papaya before blending for an extra refreshing drink.
  • For a weight-loss variation, reduce sugar and use low-fat milk.

Nutrition

  • Serving Size: 1 glass (about 12 oz)
  • Calories: 180
  • Sugar: 28g
  • Sodium: 25mg
  • Fat: 1.5g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 0.6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 5mg

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