Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Glass Noodle Salad

Glass Noodle Salad

  • Author: Lina
  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Boiling and Tossing
  • Cuisine: Thai-Inspired
  • Diet: Low Lactose

Description

A bright and refreshing glass noodle salad tossed with tender shrimp, delicate squid, crisp vegetables, fresh herbs, and a punchy lime dressing. It is light, colorful, and packed with bold Southeast Asian-inspired flavor.


Ingredients

Scale
  • 5 ounces dried glass noodles
  • 8 ounces raw shrimp, peeled and deveined
  • 6 ounces squid rings
  • 1/2 small red onion, thinly sliced
  • 1 medium tomato, cut into thin wedges
  • 2 celery stalks, thinly sliced
  • 1/4 cup fresh cilantro leaves, loosely packed
  • 2 tablespoons fresh mint leaves, roughly torn
  • 2 Thai red chilies, thinly sliced
  • 3 tablespoons lime juice, freshly squeezed
  • 2 1/2 tablespoons fish sauce
  • 1 tablespoon light brown sugar
  • 2 garlic cloves, finely minced
  • 2 tablespoons water

Instructions

  1. Bring a medium saucepan of water to a gentle boil. Place the dried glass noodles in a large bowl and cover them with warm water. Let them soak for 8 to 10 minutes, or until softened.
  2. In a small bowl, whisk together the lime juice, fish sauce, light brown sugar, minced garlic, and water until the sugar dissolves.
  3. Add the shrimp and squid rings to the gently boiling water. Cook for 2 to 3 minutes, just until the shrimp turn pink and the squid is tender. Drain immediately and let them cool for a minute.
  4. Drain the softened noodles and rinse them briefly under cool water. If they are very long, snip them a few times with kitchen scissors.
  5. Add the noodles to a large mixing bowl with the cooked shrimp, cooked squid, red onion, tomato, celery, cilantro, mint, and sliced chilies.
  6. Pour the dressing over everything and toss thoroughly until the noodles are glossy and evenly coated. Let the salad sit for 5 minutes so the flavors soak in.
  7. Taste and adjust with a little more lime juice or fish sauce if needed, then serve right away, slightly cool or at room temperature.

Notes

  • Do not overcook the shrimp or squid, or they can become tough.
  • Fresh lime juice gives the dressing its brightest flavor.
  • The salad is best served the same day, but leftovers can be refrigerated for up to 2 days.
  • You can swap the celery for thin cucumber slices if you want a cooler crunch.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 260
  • Sugar: 5 g
  • Sodium: 920 mg
  • Fat: 2.5 g
  • Saturated Fat: 0.4 g
  • Unsaturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 2 g
  • Protein: 22 g
  • Cholesterol: 165 mg

Keywords: glass noodle salad, seafood noodle salad, thai inspired salad, shrimp and squid salad, tangy noodle salad