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Gluten Free Thai Fried Bananas

Gluten Free Thai Fried Bananas

  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 6 servings 1x
  • Category: Dessert
  • Method: Frying
  • Cuisine: Thai
  • Diet: Gluten Free

Description

Crispy Thai-inspired fried bananas made with a gluten free rice flour batter, coconut milk, and sesame seeds. Golden outside, soft and sweet inside, and perfect served warm.


Ingredients

Scale
  • 4 medium ripe firm bananas, peeled and sliced lengthwise or into thick wedges
  • 1 cup rice flour
  • 1/4 cup cornstarch
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon fine salt
  • 3/4 cup unsweetened coconut milk
  • 1/4 cup water
  • 2 tablespoons white sesame seeds
  • 3 cups neutral oil, for frying
  • 2 tablespoons honey or maple syrup, optional for serving

Instructions

  1. Heat the oil in a heavy skillet or pot to 350°F and line a plate with paper towels.
  2. In a mixing bowl, whisk rice flour, cornstarch, sugar, baking powder, salt, coconut milk, and water until smooth.
  3. Stir in the sesame seeds until evenly combined.
  4. Dip each banana piece into the batter and let the excess drip back into the bowl.
  5. Fry the bananas in small batches for 2 to 3 minutes per side, turning once, until golden brown and crisp.
  6. Remove with tongs or a slotted spoon and drain on the prepared plate for 1 minute.
  7. Serve warm with honey or maple syrup if desired.

Notes

  • Use ripe but firm bananas so they hold their shape while frying.
  • Keep the oil around 350°F for the crispiest coating.
  • Do not overcrowd the pan, or the bananas may turn greasy.
  • Reheat leftovers in an oven or air fryer at 350°F for 5 to 7 minutes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 13g
  • Sodium: 135mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: gluten free fried bananas, Thai fried bananas, crispy banana dessert, rice flour banana fritters, coconut milk dessert