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THAI BEEF SALAD

THAI BEEF SALAD

  • Author: Lina
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Seared
  • Cuisine: Thai
  • Diet: Gluten Free

Description

A fresh, vibrant Thai-inspired beef salad with juicy seared steak, crisp greens, cucumber, tomatoes, mint, cilantro, and a bright lime dressing. It is light, bold, and satisfying all at once.


Ingredients

Scale
  • 1 pound flank steak or sirloin steak, trimmed
  • 4 cups romaine lettuce, chopped
  • 2 cups mixed salad greens
  • 1 large cucumber, peeled into ribbons or thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 medium carrot, shaved into ribbons
  • 1/2 cup fresh mint leaves, loosely packed
  • 1/2 cup fresh cilantro leaves, loosely packed
  • 1 small red chili, thinly sliced
  • 1 small shallot, thinly sliced
  • 3 tablespoons fresh lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon gluten-free tamari
  • 1 tablespoon honey
  • 1 tablespoon avocado oil
  • 1 clove garlic, finely grated
  • 1 teaspoon fresh ginger, finely grated
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided

Instructions

  1. Heat a large skillet or grill pan over medium-high heat for several minutes. Pat the steak dry and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  2. In a small bowl or jar, whisk together the lime juice, fish sauce, gluten-free tamari, honey, garlic, ginger, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper until smooth.
  3. Add the avocado oil to the hot skillet. Sear the steak for 3 to 4 minutes per side for medium-rare, or longer if desired.
  4. Transfer the steak to a cutting board and let it rest for 8 to 10 minutes.
  5. In a large bowl, combine the romaine, mixed greens, cucumber, cherry tomatoes, carrot, mint, cilantro, chili, and shallot.
  6. Slice the rested steak thinly against the grain.
  7. Drizzle about two-thirds of the dressing over the salad and toss gently.
  8. Arrange the salad on a platter, top with the sliced steak, and spoon the remaining dressing over the top.
  9. Serve immediately while the steak is slightly warm and the greens are crisp.

Notes

  • For the most tender beef, always slice against the grain.
  • Dress the salad just before serving so the greens stay crisp.
  • You can prepare the dressing and vegetables ahead of time, then cook the steak when ready to serve.
  • Add extra lime wedges at the table for a brighter finish.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 7g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 68mg

Keywords: Thai beef salad, beef salad, seared steak salad, Thai-inspired salad, gluten free salad, lime dressing salad