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Vegetarian Goose

Vegetarian Goose

  • Author: Lina
  • Prep Time: 30 minutes
  • Cook Time: 1 hour 15 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 8 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: European-Inspired
  • Diet: Vegetarian

Description

A festive vegetarian centerpiece made with lentils, mushrooms, walnuts, oats, and herbs, baked into a golden savory loaf with a glossy topping and a hearty, sliceable texture.


Ingredients

Scale
  • 2 cups cooked brown lentils
  • 12 ounces mushrooms, finely chopped
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 cup walnuts, chopped
  • 1 cup rolled oats
  • 3/4 cup plain breadcrumbs
  • 2 large eggs, lightly beaten
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 1/4 cup fresh parsley, finely chopped
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon dried sage
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/4 cup vegetable broth
  • 2 tablespoons ketchup
  • 1 tablespoon maple syrup

Instructions

  1. Preheat the oven to 375°F and line a baking sheet or loaf pan with parchment paper.
  2. Heat the olive oil in a large skillet over medium heat. Cook the onion for 4 to 5 minutes until softened. Add the garlic and mushrooms, then sauté for 8 to 10 minutes until the mushrooms release their moisture and the pan looks mostly dry.
  3. Stir in the tomato paste, soy sauce, thyme, sage, salt, and black pepper. Remove from the heat and let the mixture cool slightly.
  4. In a large bowl, combine the cooked mushroom mixture with the lentils, walnuts, rolled oats, breadcrumbs, eggs, parsley, and vegetable broth.
  5. Pulse the mixture a few times in a food processor until it holds together but still has texture.
  6. Shape the mixture into a long oval loaf on the prepared baking sheet, or press it into a loaf pan.
  7. Mix the ketchup and maple syrup in a small bowl, then brush it over the top of the loaf.
  8. Bake for 55 to 65 minutes, until the outside is deeply golden and the loaf feels set.
  9. Let the loaf rest for 10 to 15 minutes before slicing, then serve warm.

Notes

  • Cook the mushrooms until most of their moisture is gone to keep the loaf from becoming soggy.
  • Do not overprocess the mixture, because some texture helps the loaf slice better.
  • The loaf can be assembled a day ahead and refrigerated before baking.
  • Leftover slices are excellent in sandwiches or grain bowls.

Nutrition

  • Serving Size: 1 slice
  • Calories: 280
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 7g
  • Protein: 13g
  • Cholesterol: 47mg

Keywords: vegetarian goose, lentil loaf, mushroom walnut loaf, holiday vegetarian centerpiece, festive meatless main